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If you're a male, you're also a potential prostate cancer sufferer. The bad news is that this devastating disease commonly strikes men 50 years old and older.

How can you tell if you have prostate cancer? Take a look at this list and see if any of the following symptoms describe what you're experiencing right now:

1. There is an urgent need to urinate a lot more frequently than is normal.This is especially obvious during the night.

2. There is unusual discomfort and pain while urinating. Burning may accompany urination as well.

3. Dribbling follows urinating.

4. You have trouble completely voiding your bladder.

5. Starting and stopping urination is difficult.

6. The flow of urine is not steady, but weak and often interrupted.

7. Impotence or impaired function may be present.

8. There may be blood in urine or semen.

9. There may be back pain as well as pain in the surrounding areas.

Here's a warning for you: since prostate cancer is so slow in growing, no symptoms may appear until the disease has dangerously progressed.

Since other illnesses have similar symptoms, seek medical care from your doctor.

There are preventative measures you can take when it comes to prostate cancer. Here are some health weapons for you:

1. Eating the right foods can help you prevent or fight prostate cancer.

Eat a well-balanced diet, including lots of fresh fruits and vegetables.

Some foods are more powerful than others in preventing the growth of cancer

When it comes to fighting cancer, eating fish is highly recommended. Here's why: fish oils tend to decrease the risks of being attacked by prostate cancer. In other parts of the world, populations that consume a lot of fish also have a much lower rate of prostate cancer.

Keep in mind that soybean products are especially healthful: two soybean products are soya milk and tofu.

If you don't do anything else, be sure to eat a lot of tomato products -- including fresh tomatoes and tomato sauce. Tomatoes are the king of fruits and vegetables when it comes to helping ward off prostate cancer. Lycopene is found in tomatoes. That's one reason why tomatoes are the king of fruits and vegetables when it comes to helping prevent prostate cancer.

Eat wholegrain bread and cereals and avoid food choices made of white flour.

Eat foods rich in calcium. this is especially important for men who suffer from advanced prostate cancer.

2. Don't harm your health by eating foods that tear your body down instead of building it up.

Try not to eat foods high in unsaturated fat and foods containing processed sugar.

Eating too much red meat is harmful to your health.

3. Take vitamins and mineral supplements.

Selenium has been found to be a powerful cancer fighter, so be sure to include it as a supplement.

Vitamin E is also useful as a weapon to help you protect yourself from prostate cancer.

Be sure to include supplemental lycopene on a regular basis. There is good news for men who have already had prostate cancer surgery. Lycopene seems to help prostate surgery patients experience less pain and may even help them to live longer.

4. Try to maintain your ideal weight instead of letting yourself become obese. be sure to exercise regularly.

Prostate cancer is a threat to many men, but you can help protect yourself by following the health tips in this article.

Learn how to protect yourself from prostate cancer. Patricia Wagner provides a variety of health and wellness tips to help you be healthier at http://www.azhealthtips.com .