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What Levels of Blood Sugar Can Be Considered Normal? Your blood sugar level after fasting for at least 8 hours should be between 70 and 100 milligrams per deciliter. You may have a pre-diabetes condition if your blood sugar level is above 100 at any given time. You are prediabetes if your blood sugar level is over 100 but under 200. Type 1 or Type 2 Diabetes is indicated by blood sugar levels above 200.

You can lower your blood sugar in several steps. If you want to have more normal blood sugar levels, the following suggestions can help;

A. Start to slowly lower your carbohydrate consumption. For more detailed dietary recommendations, I highly suggest the diet of Dr. Richard Bernstein. He has tested many foods for us and has eliminated all foods whose genetic makeup could not be tracked. After all, if you can't track it, you can't manage it. Some yummy meals low in carbohydrates can be found on our diabetic recipes page. Your insulin amounts should be the same each day provided you stick to a pre-determined amount of carbohydrates per meal.

B. Your blood sugar needs more frequent testing. You should test your blood sugar levels roughly 5-10 times per day. Regular readings of one's blood sugar are required to determine if one has the proper insulin dosage, even though it's tough on the fingers. Find your A1C. This test allows you to monitor your blood sugar levels, with the goal of maintaining levels under 6.0%.

C. Understanding when and how your insulin works is also important. For instance, Carmen gets about 2 units of Regular Humalin insulin before meals. This special insulin is given approx. 40 minutes before a meal since it takes this length of time to start working. Humalog, on the other hand, should only be administered five minutes before eating because it is a faster-acting insulin. Consult your physician to ensure that you are taking your insulin in such a way as to make it effective, and make your own observations.

D. Only eat three meals a day and avoid snacks. The habit of snacking can be broken easily.

Controlling the level of blood sugar by those with either type of diabetes is an important factor in whether or not diabetes-related complications occur and the severity. Even if you are diabetic you can live a normal life span with few or no complications if you maintain normal blood sugar levels.

A normal blood sugar range for someone without diabetes is between 70 and 100. Diabetes should not keep a person from having his blood sugar in this same range.